Cocora Valley Hike

When visiting Colombia’s Zona Cafetera (or coffee region) and the Cocora Valley, you have a choice to make: should you stay in Salento or the lesser known, local favorite, Filandia? Both towns have great qualities, and at least one should be on your Colombia itinerary. This post will go through the highlights of each town to help you decide which is best for you!

Salento/Filandia, Colombia in a Nutshell

Salento and Filandia are two towns nestled in the heart of Colombia’s coffee region. Both give you access to the incredible Cocora Valley and local coffee farms. Both offer that incredible Zona Cafetera experience you’re looking for. Below you’ll find all the information you need to help you make a decision!

Things To Do


Cocora Valley Hike

Hiking the Cocora Valley will be one of the highlights of your Colombia adventure, and it can be reached from either Salento or Filandia. Block out an entire day for the hike. You will need to take about a 30 minute Jeep there and back (Jeeps are called Willys in Colombia), and then the hike itself will take 5-6 hours. The jeep ride costs ~4000 pesos per person each way. We started at 11:30AM and had no problem finishing it before 6PM. Be sure to ask your hostel about the Jeep schedules ahead of time.

There are plenty of extensive blog posts on how to best hike the Cocora Valley. We used Goats On The Road’s 5 Hour, Counterclockwise guide and it worked great for us! We missed the blue sign starting point our first try and had to double back though. It’s right next to the trout farm sign and pretty close to where the Jeep drops you off. You start your hike by heading towards the trout farm. Here’s a picture of what you’re looking for:

Blue Sign Entrance Cocora Valley Hike
Blue Sign and Trout (Trucha) Farm Sign that mark the beginning of the Cocora Valley hike

The hike starts out flat before you encounter some rickety bridges straight out of an Indian Jones movie. Then, the trail gets steep as you climb to the top of a mountain, before you find yourself in the land of the tallest palm trees!

Female Hiker Cocora Valley
How you’ll feel when you reach the top of the hill

You will probably start off by hiking through a cloudy/drizzly morning. But, never fear, the clouds usually clear up in the afternoon, exposing hidden mountains and glorious views of the palm trees!

Cocora Valley Palm Trees
Tallest palm tree we could find!

Note: The 5 hour Cocora Valley hike is on two different pieces of private property, and you will have to pay two separate entrance fees. Entrance fees totaled to 7000 pesos per person.

Even though there is a house at the top of the mountain, there is no food at the top or vendors along the way! Be sure to bring enough snacks! We’d recommend picking up some warm papas rellenas!

If you’re not feel up to hiking, you have the option to horseback ride up the mountain. There will be a couple stables near the Cocora Valley entrance where you get dropped off!

Cocora Valley Hike
Just one of many Cocora Valley views

Visit Coffee Farms

I mean you’re in the coffee region, you’re going to visit a coffee farm or two. Although Salento definitely has the more established coffee scene (see more below), both towns provide access to plenty of farms where you can learn all about the coffee making process and drink as many cups as your heart desires!

Ocaso Coffee Farm
Not a bad place for a couple cups of coffee!

Hike, Bike or Horseback Ride

If you couldn’t tell from the Cocora Valley pictures, Colombia’s Zona Cafetera is absolutely gorgeous. Both towns have all three options for exploring the outdoors. We chose to spend a day walking to coffee farms in Salento and a day horseback riding in Filandia. Both towns have half-day waterfall hikes or rides available. Ask around if you’re into that sort of thing.

Female Traveler Riding Horse
Michelle happy to take a break from walking up hills!

Watch the Sunset

The colorful red/orange sunsets over the rolling green hills will take your breath away. Below are the best places to take them in:

  • Salento: Mirador de Salento – A gorgeous viewpoint just up the stairs from plenty of restaurants.
  • Filandia: Cultivar Cafe – Sip some coffee, enjoy a cocktail or small plate and soak it all in.
Mirador de Salento Sunset
Sunset over Salento

Take Picture In Front of Pretty Walls

Last, but definitely not least, both towns are known for their colorful walls. Similar to the walls you would find in Cartagena (minus the crowds, street vendors and extreme heat), these walls are a wanna-be influencer’s dream. Scrounge to the bottom of that backpack, put on the one nicer shirt you brought, and get out there!


Coffee Tasting

Since Salento is the more established, touristy town, it has more accessible coffee farms that offer tours and tasting. We, and it seems like everyone we talked to, went to Ocaso. The farm is absolutely gorgeous and the coffee is delightful (especially with a slice of chocolate cake). If you’re short on time, move Ocaso to the top your list to visit.

If you have more time, there are four coffee farms within walking distance (albeit a long walk with a couple steep inclines but hey think of all that liquid energy you’re drinking!)

Ocaso Coffee and Chocolate Cake
Coffee and Chocolate Cake Goes Together Like Nick and Michelle

Play Tejo

The concept of Tejo is simple. Throw a rock at some gun powder until it explodes while drinking beer. And there’s nothing more to it. It’s just as great as it sounds. The place to play in Salento is Los Amigos. Entrance was 10000 per person and included one beer. Grab some friends from your hostel and go blow some stuff up!

Salento Colombia Tejo
This is the spot. The tejo experience is a mystery until you walk inside.


Better Food

Plain and simple. Filandia has better food and coffee than what we found in Salento. Restaurant recommendations are below in the What & Where To Eat section.

The La Casa Del Pandebono Challenge

I had never heard of pan de bono prior to going to Colombia. It was love at first bite. Pan de bono is a warm cheesy breadroll found in both Salento and Filandia. (In other cities, it’s called something else.) In Filandia, there is a bakery called La Casa Del Pandebono and another called La Casa Del Pandebono 2. They’re not related….

Casa de Pan de Bono Filandia
Casa de Pan de Bono

The Challenge: Try a hot pan de bono from each location. The key is it must be hot!! Pan de bono is infinitely better fresh out of the oven. It is worth waiting a couple of minutes for the next batch to come out of the oven (they are being made constantly) than having a cold one.

Casa de Pan de Bono 2
Casa de Pan de Bono 2

Our picks: Michelle liked Casa de Pan de Bono and I preferred Casa de Pan de Bono 2, though we couldn’t tell you exactly why. If you choose to embark on the challenge, let us know what you think!

Pan de Bono
Pan de Bono in all it’s glory

Play Soccer

Filandia was one of the few places where it was easy to find a pick up soccer game that everyone can play in. If you want to play with the locals, just ask your hostel the days and times that people play. Be prepared: the field is only dirt, but hey, soccer is soccer!

The field can be found here at the corner of Calle 4 and Carrera 3.

How to Get There

The transportation hub of Colombian coffee country is Armenia. You can fly to Armenia from just about anywhere in Colombia and take a bus about 1.5 hours to get to either Filandia or Salento. Buses to both places buses leave from Armenia often. To find the buses you must walk all the way through the Armenia terminal and out the back door.

If you have more time, you can also take an epic week long bus trip starting in Medellin through the small towns of Jerico, Jardin, Manizales and Santa Rosa de Cabal to get to Armenia.

Where to Stay


Coffee Tree Boutique Hostel is THE place to stay. Look at pictures, and you’ll know why. The hostel was clean and had good Wifi. Breakfast is included and comes with your choice of pancakes or eggs; it was the best hostel breakfast we had in Colombia. The hostel is a 5-10 minute walk away from the main plaza and has incredible views of the surrounding countryside.

Upon arrival, the hostel will give you an extensive list of things you can do in Salento (including jeep times for the Cocora Valley) to help you plan your time there.

Note: If you want to go to the city at night you will need to take a jeep which costs about 8000 pesos each way. Trust us, it is better than the long, dark walk. Factor the jeep rides into your cost per night when looking at hostels. Also, jeeps stop running at 10PM sharp. There are ubers available (at least 12000 pesos), I just wouldn’t consider them reliable.


Hostel Colina de La Lluvia

Michelle and I love hostels with spacious common areas that have large tables. Which is why we choose Hostel Colina de La Lluvia over the very popular Bidea Hostel. The Wifi was great and the kitchen had everything we needed. I would stay here again.

What & Where to Eat

What to Eat: Trout

Everything we read before going to the Zona Cafetera said that you must have trucha, or trout. We tried it a couple times and, to be honest, were unimpressed. From what we can tell, it’s only recommended because it is farmed nearby. It may be white or pink, and it’s usually served covered in cheese and garlic. But what isn’t good when it’s covered in cheese and garlic??

As goes for pretty much all of Colombian cuisine outside of a few great spots Medellin, keep those expectations low.


Salento is filled with tourist-focused restaurants. You’ll see burger signs, pizza signs, and virtually all sorts of signs written in english, everywhere. We found most options underwhelming, HOWEVER, if you’re looking for wholesome & delicious food, Veggie (also called El Punto Vegetal) is the place to go! The food is super good, but the service is super slow. Order the menu del dia or set lunch of the day to be served quickly.


Listen up. because we found one of THE BEST restaurants in Colombia in the small town of Filandia! Helena Aldentro is one of the few restaurants on our trip that we visited multiple times. The decor is festive and creative, the drinks are delicious, and the food is finger-lickin good. One dish you must try is the Marranitas de Helena. You’re welcome.

Cultivar Cafe

Cultivar Cafe great place to relax, have some appetizers and a coffee or two. The coffee here is slightly more expensive than elsewhere in town, but the location, especially around sunset, definitely makes up for it.

Cultivar Cafe Restaurant Filandia
The views only get better when sitting at one of their tables with a coffee in hand!


Even though their location is not as great as Cultivar Cafe, their coffee is just as good or better. MOCafe roasts their own coffee and you see their roaster at work while you’re there. They were roasting coffee while we were there. And it smells incredible!

Where to Go Next

From either Salento or Filandia you’ve got some great options:

  • Cali: The place to go to learn how to salsa dance. You’re only 3 hour bus ride away from Armenia. Check out our Cali Travel Guide and learn why we stayed their almost three weeks!
  • Medellin: The culinary and cultural capital of Colombia. You’re only a short flight from Armenia. There’s so much to do here, check out our Medellin Travel Guide to learn more.
  • Buenavista: In our opinion, the most underrated place in Colombia. It has the most interesting coffee farm tour in Colombia and the views are even more good looking and the name suggests. You’re only about a 1 hour bus ride from Armenia. Check out our Buenavista Travel Guide and be prepared to add this town to your travel plans.

Should You Go to Salento or Filandia?

As you can see, both Salento and Filandia are great options for spending time in Colombia’s Zona Cafetera. Your decision comes down to your vibe and where you’re at in your travels.

Go to Salento if you to be in the town where all the action is. There are tons of excursions and more accessible coffee farms. It is definitely the easier place to be tourist.

Go to Filandia if you are looking for a slower pace of life topped off with some incredible food.

Other Notes

All prices are current as of September 2019.

Travelers Horseback Riding
Riding off and on to our next post!